Anybody and everybody, of all ages and abilities take part in our events, as a runner, jogger, walker or as a volunteer.
To register with us please head to parkrun.com/countries and select your country. Then click register from the top right menu and fill in the form.
Finally await your confirmation email containing your barcode, print it out and remember to bring it with you.
Once you are registered you can take part at any of our worldwide events without having to re-register.
Can you give me health advice? Am I fit enough?
Sorry, we are not qualified to answer this sort of question.
Do I have to complete the event?
If you don't feel you can do the full course, you are still very welcome to join us, but please do not cross the finish line or have your barcode scanned.
Can I take part with my headphones and listen to music?
We do permit people to participate with headphones, however we do ask that as a courtesy to the volunteers, you remove headphones from your ears during the safety briefing before the start, and on approaching the finish area.
Please also keep the volume at a suitable level to be able to hear any marshal's instructions out on the course.
Please remember you can run, jog or walk the course or volunteer.